Wellness Classes
Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and Total Body Conditioning. Pre-register at the Parks & Recreation Department Office, located in the Lower Level of City Hall, at 500 East Locust Street, Union, MO 63084.
All wellness classes are held in the department's aerobic room (unless otherwise noted), located in the Lower Level of City Memorial Auditorium, at 500 East Locust Street, Union, 63084. Participants should enter the side door located near the corner of Linden St. and E. Springfield Ave.
Pre-registration is required. Register online at https://union.recdesk.com/Community/Home.
Yoga
Learn how to include Yoga into your daily life. The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga plus exercises, breathing techniques. No previous experience required. Bring your own mat.
Tuesday's, 6:00-7:00 PM; $40 per session (4 classes)
April 18, 2023 through May 9
Stretch & Strength
Improve your core strength, relieve back and joint pain. Work on posture and balance, while learning stretches you can use with any workout! This class is suitable for all levels of fitness and is open to men, women and teens.
Tuesdays, 5:00 - 5:45 PM; $40.00 per session (4 classes)
April 19 - May 10, 2023
Lifeforce Fitness also offers water aerobics at the Splash -n- Swimplex during the summer.
Drum Class
Learn how to include Yoga into your daily life. The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga plus exercises, breathing techniques. No previous experience required. Bring your own mat.
Tuesday's, 6:00-7:00 PM; $40 per session (4 classes)
April 18, 2023 through May 9
Stretch & Strength
Improve your core strength, relieve back and joint pain. Work on posture and balance, while learning stretches you can use with any workout! This class is suitable for all levels of fitness and is open to men, women and teens.
Tuesdays, 5:00 - 5:45 PM; $40.00 per session (4 classes)
April 19 - May 10, 2023
Lifeforce Fitness also offers water aerobics at the Splash -n- Swimplex during the summer.
Drum Class
What is a drumming exercise class?
Drum fitness works not only your body, but also your brain! It's different than a typical cardio dance class because you are doing choreographed movements with your body while also doing synchronized movements with your hands. Think of it like learning to play an instrument while working out!
Wednesday's, 1:00 - 2:00pm; The fee is bringing in items for the food pantry. This class will meet every Wednesday starting May 3 and going through August.
Wednesday's, 1:00 - 2:00pm; The fee is bringing in items for the food pantry. This class will meet every Wednesday starting May 3 and going through August.